SaralnamaChhath Puja, a four-day festival honoring the Sun God, is celebrated in many Indian states. Devotees fast for 36 hours without water. This practice triggers autophagy, a process that breaks down weak cells for energy. Nutritionist Dr. Anu Agarwal explains the health benefits of fasting during Chhath. It improves metabolism, boosts immunity, and aids in detoxification. The festival involves specific rituals each day, including 'Nahay-Khay', 'Kharna', 'Sandhya Arghya', and 'Usha Arghya'. Traditional foods like 'Thekua' and rice laddoos offer nutritional benefits. Fasting can help with weight loss and heart health. However, diabetics and those with medical conditions should consult a doctor before fasting. (Updated 26 Oct 2025, 07:02 IST; source: link)
Key Points
- Chhath Puja, a four-day festival honoring the Sun God, is celebrated in many Indian states
- Devotees fast for 36 hours without water
- This practice triggers autophagy, a process that breaks down weak cells for energy