SaralnamaFestive Notice: Diwali brings delicious food, but overeating can harm health. Dr. Rohit Sharma shares 10 tips to enjoy responsibly: Buy less to eat less. Choose favorites only. Keep treats out of sight. Plan meals ahead. Use smaller plates. Avoid grazing all day. Limit TV snacking. Don't use January diets as an excuse. Practice mindful eating. Get enough sleep. These habits help control weight, boost energy, and improve digestion. Start this Diwali for year-round health. Remember, festivals are about balance, not overindulgence. (Updated 17 Oct 2025, 12:02 IST; source: link)
Key Points
- Festive Notice: Diwali brings delicious food, but overeating can harm health
- Dr
- Rohit Sharma shares 10 tips to enjoy responsibly: Buy less to eat less