Saralnama
Supplements can help slow down ageing by reducing wrinkles and improving skin health. They boost collagen, which keeps skin firm and elastic. Antioxidants in supplements fight damage caused by free radicals, reducing fine lines and enhancing glow. Some supplements support bones and joints with calcium and vitamin D. Others improve energy, immunity, and brain health with vitamins and omega-3 fatty acids. Using the right supplements along with a healthy lifestyle can help maintain youthfulness and overall wellness. This approach helps with skin, joints, energy, and mental clarity as people age. (Updated 27 Aug 2025, 19:51 IST; source: link)