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8 Anti-Aging Yoga Poses for Better Health

  • Ronit 
  • Web Series
By Ronit
1 min read
8 Anti-Aging Yoga Poses for Better HealthSaralnama

CAMPUS NOTICE: Start your anti-aging journey with yoga! Practice these 8 poses daily to improve posture, flexibility and wellness: 1) Tadasana (Mountain Pose) 2) Bhujangasana (Cobra Pose) 3) Adho Mukha Svanasana (Downward Dog) 4) Vrikshasana (Tree Pose) 5) Setu Bandhasana (Bridge Pose) 6) Padmasana (Lotus Pose) 7) Sarvangasana (Shoulder Stand) 8) Shavasana (Corpse Pose). Benefits include better circulation, reduced stress, stronger muscles and glowing skin. Join us to stay youthful naturally! (Updated 4 Sep 2025, 16:28 IST; source: link)

Key Points

  • CAMPUS NOTICE: Start your anti-aging journey with yoga
  • Practice these 8 poses daily to improve posture, flexibility and wellness: 1) Tadasana (Mountain Pose) 2) Bhujangasana (Cobra Pose) 3) Adho Mukha Svanasana (Downward Dog) 4) Vrikshasana (Tree Pose) 5) Setu Bandhasana (Bridge Pose) 6) Padmasana (Lotus Pose) 7) Sarvangasana (Shoulder Stand) 8) Shavasana (Corpse Pose)
  • Benefits include better circulation, reduced stress, stronger muscles and glowing skin