Saralnama
Seven everyday habits can help improve children's brain function and focus. Consuming omega-3 rich foods like nuts and fish, along with fruits, vegetables, and whole grains, supports better memory and concentration. Ensuring 9 to 12 hours of quality sleep aids in learning retention. Physical activities such as running, cycling, and active games enhance blood flow, reduce stress, and improve problem-solving skills. Engaging in puzzles like crosswords and Sudoku sharpens logic and recall. Reading stories and books expands vocabulary, creativity, and cognitive flexibility. Breathing exercises and short meditations help calm the mind and build focus. Finally, balanced use of gadgets protects attention span and fosters social skills in real-world interactions. (Updated 21 Aug 2025, 18:35 IST; source: link)