Saralnama
Dr. Manjari Chandra, Senior Consultant in Nutritional Medicine, challenges the notion that breakfast is the most important meal of the day, calling it more a marketing concept than a biological necessity. She advises listening to hunger signals and focusing on nutrient-dense foods rather than following rigid routines. According to Dr. Chandra, skipping breakfast can sometimes be healthier than consuming processed foods like cornflakes, which are high in sugar, starch, and sodium despite their healthy image. Traditional South Indian breakfasts, while tasty and easy to digest, can be heavy in carbohydrates. Parathas with sabzi can be nutritious if made with whole wheat and fresh ingredients but remain carb-heavy. Packaged muesli often contains high sugar and refined carbs, likened to candy disguised as health food. Fruits are rich in vitamins and antioxidants but should be paired with protein to balance natural sugars. Boiled eggs are highlighted as a nutritious breakfast option. Instant noodles are criticized for containing maida, artificial flavors, and chemicals, described as harmful. The healthiness of pancakes depends on ingredients, with lentil or ragi versions rated higher than maida-based ones with syrup. Dr. Chandra emphasizes that breakfast should be about what the body truly needs, not myths or marketing. (Updated 21 Aug 2025, 18:31 IST; source: link)