Pahadi badam, also known as Himalayan almond, is a traditional nutritional powerhouse that can transform your morning routine. Unlike larger Californian almonds, this variety is… Read More »Why Pahadi Badam is a Morning Health Essential

A Quora user asked if a blood pressure reading of 150/90 at age 54 is harmful. According to the American Heart Association, normal blood pressure… Read More »Understanding the Blood Pressure Reading and Health Risks

The combination of tea and cigarettes, commonly seen at tea stalls across the country, is more harmful than many realize. While this pairing feels relaxing,… Read More »Physical Impact of Combining Tea and Cigarettes

Dr Devi Prasad Shetty, the renowned cardiac surgeon and founder-chairman of Narayana Health, shared his inspiring journey of healing knee pain through yoga. Now 72… Read More »How cardiac surgeon Dr Devi Shetty healed knee pain at 55: ‘As a young man, I —

Fasting has become widely popular for weight management, better metabolism, and improved focus. However, research shows that men and women respond differently to fasting due… Read More »‘Women are from Venus, men are from Mars’ — what to know now

A baby boy named Cassian, born in the United States earlier this year weighing 5.8 kilograms, became an internet sensation after news of his birth… Read More »News of a ‘giant’ baby boy is all over TikTok. Here’s what women really need to

Keeping the body hydrated is crucial, but water alone may not be sufficient. Daily activities cause the body to lose water and essential nutrients through… Read More »ORS vs Coconut water update: key points for applicants

Headaches are among the most frequent health complaints faced by physicians and tend to affect women more than men. While occasional mild headaches are generally… Read More »When Headaches Signal Serious Health Problems

Recent research involving more than 33,000 US veterans highlights that nicotinamide, a form of vitamin B3, may significantly reduce the risk of developing skin cancer.… Read More »Strong Protection When Started Early After Diagnosis

Testosterone plays a vital role in men's health, influencing muscle mass, bone density, and reproductive tissue development. Low testosterone levels are associated with bone density… Read More »Seven Practical Steps to Support Healthy Testosterone

The debate over whether morning or night people are more productive gained attention in the latest episode of Two Much, hosted by Twinkle Khanna and… Read More »‘Morning people are more productive than night people,’ say Akshay Kumar-Twinkle

A Quora user recently asked whether a fasting glucose level of 103.3 mg/dL and an HbA1c of 4.84 per cent are concerning. Medical experts have… Read More »Understanding the Blood Sugar Readings and Next Steps

Sex toys can enhance intimacy and sexual wellness, but they require proper hygiene to prevent health risks. Without adequate cleaning, these products can lead to… Read More »Proper Cleaning Methods and Common Mistakes to Avoid

Between 2024 and 2025, nearly half of all sudden cardiac deaths happened when the victim was alone, with emergency help delayed or unavailable. Symptoms can… Read More »Recognizing Warning Signs and Taking Immediate Action

A man experiencing fasting blood sugar levels of 160 to 170 mg/dL feels no symptoms, walks regularly, and maintains a careful diet. His post-meal sugar… Read More »‘My husband’s fasting sugar remains 160 to 170 mg/dl. He doesn’t feel any — —

Medicine packaging in India features coloured vertical lines as per government regulations to distinguish between different drug categories. Over-the-counter medicines display blue vertical lines, while… Read More »Dangers of Self-Medication and Common Misconceptions

Cold showers are widely known for their refreshing effects and ability to boost circulation. However, recent discussions have explored their potential role in improving metabolic… Read More »How Cold Water Affects Blood Sugar Regulation

The World Health Organization has issued a warning about the growing global crisis of antimicrobial resistance. Released on Tuesday, the Global Antibiotic Resistance Surveillance Report… Read More »Your usual treatments for diseases may not work anymore, WHO warns antibiotic —

Back pain has become one of the most widespread health issues today, affecting students, professionals, homemakers, and children alike. The primary causes include prolonged sitting,… Read More »Effective At-Home Exercises and Important Precautions

Osteoporosis affects millions across India, yet many remain unaware until a fracture occurs. A 2021 study shows prevalence ranging from 8 to 62 per cent… Read More »‘Assumed it is age-related fatigue’ — what to know now

The ketogenic diet, which involves high fat and low carbohydrate intake, has been a popular wellness trend for years. However, a recent study published in… Read More »Safe Long-Term Keto Practices and Reversibility of Effects

Regularly checking blood sugar levels is essential for managing type 1 diabetes, as the body cannot produce insulin naturally. While devices like continuous glucose monitors… Read More »Blood sugar readings update: key points for applicants

Actor Jacqueline Fernandez recently shared details about her morning oral care practices, emphasizing that her routine goes beyond basic tooth brushing. The 40-year-old revealed she… Read More »Why Additional Oral Care Steps Matter Beyond Brushing

A neurologist recently shared the case of a 33-year-old man who suffered repeated episodes of severe weakness in all four limbs. Each episode lasted several… Read More »‘Doctor, it happens after I eat sweets’ — what to know now

Vipassana is an ancient meditation technique rooted in Buddhist tradition. Practitioners sit quietly, observe their breath, bodily sensations, thoughts, and emotions without reacting or judging.… Read More »Brain Structure Changes and Ideal Practice Duration

Maintaining a healthy lifestyle with clean eating, regular exercise, and avoiding smoking or drinking does not guarantee protection from stroke if one key factor is… Read More »You may eat clean, exercise, not drink or smoke, but this one thing can increase

Actor Abhishek Bachchan recently confessed his love for namkeen snacks during an appearance on The Kapil Sharma Show. He described himself as a full-on foodie… Read More »Health Risks of Constant Namkeen Snacking Throughout the Day

Magnesium supplements are widely available in pharmacies and promoted online for various health benefits. Many people believe these tablets can improve sleep, prevent muscle cramps,… Read More »Who Needs Magnesium Supplements and What Conditions They May Help

Actor Samantha Prabhu revealed she consumes 100 grams of protein daily while weighing 50 kg. This raises the question: how much protein does an average… Read More »Protein Needs and Gut Health Matter More Than Just Quantity

Protein is a vital nutrient that supports muscle growth, repair, and overall health. It also aids in weight management and hormone production. While the body… Read More »How to Maximize Protein Absorption Effectively

Actor Gauahar Khan recently sparked debate after sharing a video of herself performing Bhangra just one month after giving birth to her second son, Farwaan,… Read More »‘Do you have a rulebook?’ update: key points for applicants

Bollywood actor Sunny Leone recently shared her emotional journey of pregnancy loss on Soha Ali Khan's podcast All About Her. The mother of three children,… Read More »‘Did we do something? Does God not love us?’: Sunny Leone opens up losing 4 — —

Mini Mathur recently opened up about her experience with bioidentical hormone replacement therapy (HRT) on Instagram, describing it as a life-changing decision. The television host… Read More »Types and Methods of Hormone Replacement Therapy

Japanese people generally live longer than Indians, and a 2024 study in the European Journal of Clinical Nutrition highlights the reasons. Japan recorded the longest… Read More »Dietary Habits and Lifestyle Practices That Promote Longevity

Adolescence brings many hormonal and physical changes that can leave teenagers confused and worried. A 15-year-old boy asked on Quora whether clear, bad-smelling liquid after… Read More »When to Seek Medical Help and Preventive Hygiene Steps

Sleep deprivation has become increasingly common in today's busy world. A 2025 sleep statistics report reveals that around one-third of adults globally sleep less than… Read More »How Severe Sleep Loss Affects the Brain and Body

A 66-year-old German woman, Alexandra Hildebrandt, welcomed her 10th child earlier this year, sparking discussions about advanced maternal age pregnancies. Her youngest son, Philipp, was… Read More »‘I eat very healthily…’ update: key points for applicants

A small, painless bump on the eyelid might indicate a chalazion, a benign lump caused by a blocked oil gland. According to Dr Uma Malliah,… Read More »Not cleaning makeup properly could cause a lump in your eyes — latest details

Our feet and lower limbs can reveal important clues about cardiovascular health through subtle signs often ignored until serious symptoms emerge. Dr Kunal Sood, an… Read More »‘Changes in your lower limbs signal…’ — what to know now