Women around the world experience period pain differently, often relying on hot water bottles, tea, chocolates, or medication. Recently, sexual health educator Dr Tanaya Narendra,… Read More »‘Gaali do yaar mast’ update: key points for applicants

Insulin resistance occurs when body cells fail to respond properly to insulin, the hormone that regulates blood sugar levels. Contributing factors include poor diet, sedentary… Read More »Six Daily Practices to Improve Insulin Sensitivity

Actor Mandana Karimi, known for her appearance in Bigg Boss, recently opened up about the severe impact of relentless work schedules on her health. The… Read More »‘On Friday my body said, not today’ — what to know now

Improper disposal of used condoms poses serious health, environmental, and sanitation challenges. Condoms are non-biodegradable and can take years to decompose, contributing to mounting waste… Read More »Safe Disposal Methods and Hygiene Precautions

Comedian Amy Schumer recently shared her experience managing perimenopause symptoms through a combination of medications, including Mounjaro, a drug originally designed for type 2 diabetes.… Read More »‘My hair is fuller, my skin is better…I’m talking about sex’: Amy Schumer says —

Medical experts are highlighting the connection between high sugar intake and back pain, though opinions differ on whether the link is direct or indirect. While… Read More »How Sugar Affects Spinal Health and Inflammation

Designer bindis available in markets and online stores come in countless shapes, colours, and patterns. While these fast fashion accessories are popular, dermatologists warn they… Read More »Can wearing cheap adhesive bindi cause leukoderma in the long run? Dermatologist

Many office workers experience unexpected weight gain, fatigue, and bloating despite maintaining their usual diet. Prolonged sitting during a typical 9-to-5 desk job can quietly… Read More »Six Warning Signs Your Desk Job Is Harming Your Metabolism

The Dead Sea attracts travellers worldwide with its unique floating experience and powerful skincare benefits. Its water and mud contain a rare blend of minerals… Read More »Mineral Power and Skin Transformation Benefits

Varicose veins are a condition where veins, typically in the legs, become swollen and twisted. This can cause discomfort and sometimes lead to serious complications… Read More »Why hot fermentation is not recommended to alleviate varicose veins — latest —

Many people believe that being slim automatically means being healthy, but this assumption can be misleading. Doctors are warning about a condition called 'skinny fat'… Read More »Understanding the Hidden Health Risks of Being Skinny Fat

A unique dessert made from mushrooms and millet flour has gained widespread attention in Haryana's Jind district. Created by farmers Ashok Kumar and his wife… Read More »These mushroom-millet jalebis have been going viral for all the right reasons —

Fasted exercise, or working out before eating breakfast, frequently resurfaces on social media with claims that it is the most effective way to lose body… Read More »Research Findings on Fat Loss and Body Composition

Many people find glasses and contact lenses inconvenient and seek alternatives. A modern procedure called SILK (Smooth Incision Lenticule Keratomileusis) offers a solution. This advanced,… Read More »Understanding SILK and Its Comparison with LASIK

Honey is a staple in Ayurveda and home remedies, but heating it may turn this natural sweetener harmful. Ayurvedic health coach Dimple Jangda recently warned… Read More »“Heating it to high temperatures can lead to..” — what to know now

A comprehensive report by the EAT-Lancet Commission reveals that shifting to healthier, predominantly plant-based diets could prevent approximately 15 million deaths annually and reduce agricultural… Read More »A recipe for avoiding 15 million deaths a year and climate disaster is fixing —

Recent discussions have compared the health risks of sitting immediately after meals to smoking. However, cardiologists clarify that there is no evidence suggesting sitting right… Read More »Health Risks of Prolonged Sitting and How to Break the Cycle

Actor Tamannaah Bhatia recently revealed her favourite dish that she enjoys for both breakfast and lunch: plain poha with potatoes. In a conversation with Curly… Read More »Health Benefits of Poha and Sprouts Combination

A fasting blood sugar level of 17.5 mmol/L or 315 mg/dL is significantly high and requires immediate medical attention, warn health experts. Normally, fasting glucose… Read More »Understanding the Condition and Managing High Blood Sugar Levels

Actress Samantha Prabhu recently discussed the health benefits of fasting with Dr Mitrabasu Chhillar, a holistic wellness expert. She described fasting as a way to… Read More »Health Benefits and Risks of Fasting Explained by Experts

Losing the desire to eat solid food occasionally is not unusual and can result from various temporary conditions. Stress, extreme weather, or minor illnesses often… Read More »What does it mean if you sometimes lose the urge to eat solid food? — latest —

A monotrophic diet involves eating only one type of food at a time or repeating the same food for all meals in a day. Popular… Read More »Impact on Blood Sugar and Safety Concerns for Diabetics

A recent warning from chiropractor Dr Suzi Schulman has highlighted a lesser-known consequence of smartphone use: slouched posture may be increasing anxiety levels. Schulman explained… Read More »Simple Changes to Improve Posture and Mental Health

Many people believe that drinking tea or coffee can help them sober up quickly after consuming alcohol. Common remedies include curd, cold baths, spicy food,… Read More »This is what happens when you drink tea or coffee over alcohol — latest details

For many adults, especially new parents, getting enough sleep can be difficult. Actor Alia Bhatt recently shared on the Amazon Prime Video talk show *Two… Read More »‘I feel so joyful counting the hours’ — what to know now

Content creator Ranveer Allahbadia, 32, recently shared his morning routine focused on mindful eating. He explained that respecting the body through careful food choices positively… Read More »Expert Views on Simple Eating and Individual Nutritional Needs

A 26-year-old with a blood pressure reading of 150/100 mmHg may understandably feel concerned. This reading is elevated, but a single measurement does not confirm… Read More »Steps to Take for Elevated Blood Pressure in Your 20s

Driving under the influence of alcohol is widely recognized as dangerous, but recent findings suggest that even mild dehydration can pose similar risks on the… Read More »Impact on Brain Function and Reaction Times While Driving

American entrepreneur and biohacker Bryan Johnson, known for his extreme longevity experiments, recently revealed he spends approximately 2 million dollars annually to extend his lifespan.… Read More »‘I spend 2 million a year to live longer; do not do this’: Bryan Johnson lists 3

A viral warning from Dr Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, has brought attention to three toxic household items, with scented candles… Read More »Why medical experts want you to ‘throw out’ scented candles from your home — —

Excessive sugar in the body can trigger various warning signs that should not be ignored. Medical experts explain that symptoms like constant thirst, frequent urination,… Read More »Managing and Preventing High Blood Sugar Through Lifestyle Changes

Patients undergoing surgery are strictly told not to eat anything beforehand, not even small snacks like nuts or a banana. This practice is called NPO… Read More »Why patients are strictly advised to not eat anything before surgery — latest —

Actor Vidya Malavade recently shared that she has not used soap on her body for over 10 years. She follows a unique post-shower routine that… Read More »Expert Advice on Transitioning to Soap-Free Bathing

A common health question many people have is about the ideal timing for checking blood sugar levels. Should the test be done immediately after waking… Read More »Should you check blood sugar right after waking up or 1-2 hours after breakfast?

Unclear handwriting on medical prescriptions continues to pose serious risks to patient safety across India. Several documented cases highlight how illegible scripts have led to… Read More »Stop scribbling, start typing — what to know now

Actor Nargis Fakhri recently shared her approach to skincare, emphasizing that no quick solutions exist for healthy skin. In a conversation with Soha Ali Khan… Read More »Nargis Fakhri reveals skincare routine — what to know now

Getting a good night's sleep can be challenging for many people. Recently, American biohacker Dave Asprey appeared on The Iced Coffee Hour Podcast and suggested… Read More »How Red Light and Darkness Support Better Sleep

Acne is commonly seen as a teenage issue, but many adults experience breakouts for the first time after 25 years of age. Dr Gurveen Waraich,… Read More »Understanding Adult-Onset Acne and Common Misconceptions

The 2025 MacArthur Grant recognised 22 exceptional individuals for their groundbreaking contributions, including optometrist Teresa Puthussery and epidemiologist Nabarun Dasgupta. Each recipient receives $800,000 as… Read More »Groundbreaking Vision Research and Drug Safety Innovation