Saralnama
Parents seeking healthy and tasty lunchbox options for children can consider six Indian tiffin ideas that incorporate hidden protein. These include whole wheat parathas stuffed with crumbled paneer and mild spices, moong dal cheelas rolled with cheese or vegetables, and scrambled eggs with onions and tomatoes served in whole wheat bread sandwiches. Other options are soya granule and mashed potato cutlets, boiled chickpeas mixed with cucumber, tomato, and lemon, and idlis made from a mix of dals instead of rice. These recipes aim to provide familiar flavors while boosting protein intake to keep children full and active throughout the day. (Updated 19 Aug 2025, 15:56 IST; source: link)