Saralnama
Ashwagandha is a popular Ayurvedic herb used to reduce stress and improve sleep. However, some people feel restless, anxious, or have digestive problems after taking it. It may also cause mood changes or interfere with sleep in some individuals. People with thyroid problems, insomnia, or those on certain medicines should be careful. High doses can cause more side effects. If you feel worse after taking ashwagandha, stop using it immediately and consult a doctor. Doctors can check for medicine interactions and suggest safer options. Always talk to a healthcare professional before starting or stopping ashwagandha supplements. How to know when to stop: if you feel increased anxiety, restlessness, or sleep problems, stop taking ashwagandha and seek medical advice. (Updated 27 Aug 2025, 22:21 IST; source: link)