Saralnama
Biohacking means improving your body like you would a computer. Tech billionaire Bryan Johnson made it popular. It uses science, technology, and lifestyle changes to boost health and brain power. People change their diet, exercise, take supplements, and track sleep to feel better and live longer. Johnson follows a vegan diet and takes many supplements daily. Wearable devices help monitor health data like heart rate and sleep. Experts say biohacking can improve strength, focus, energy, and immunity but results vary. Some supplements may be unsafe, and too much tech use can cause stress. Always consult a doctor before trying biohacking to stay safe. (Updated 27 Aug 2025, 18:59 IST; source: link)