Saralnama
Dr Sudhir Kumar, a neurologist, shared how much sleep people need at different ages. Newborns up to 3 months need 14 to 17 hours of sleep daily. Infants from 4 to 12 months require 12 to 16 hours, including naps. Young children aged 1 to 5 years should get 10 to 14 hours. School children between 6 and 12 years need 9 to 12 hours. Teenagers from 13 to 18 years require 8 to 10 hours. Adults aged 18 and above should sleep 7 to 9 hours. Sleep helps brain growth in babies and supports learning and health in all ages. Lack of sleep can cause problems like poor concentration, mood changes, and health risks. Parents can help children by setting regular sleep routines and reducing screen time before bed. A calm and dark room also improves sleep quality. This advice helps students and adults maintain good health through proper rest. (Updated 26 Aug 2025, 23:45 IST; source: link)