Fashion designer Masaba Gupta recently shared her experience 13 months after giving birth to her daughter Matara. She revealed that her body continues adjusting as hormones settle, with her homoeopath suggesting 18 months as a typical timeline for hormonal stabilization. Gupta mentioned using castor oil tummy patches to manage bloating, which she found effective for increasing her morning energy levels. She also alternates with cold-pressed almond oil for deeper skin hydration and expressed interest in trying ghee next. Her post sparked discussion about postpartum remedies and traditional practices. Medical experts note that while applying oils on the navel is a cultural tradition in many households, the actual benefits primarily come from the ritual itself—massage, warmth, and self-care routines. These methods can support emotional wellbeing during postpartum recovery, though they should complement, not replace, essential health practices like hydration, rest, and gradual strength building.
Expert View on Navel Oil Application for Postpartum Recovery
Dr Shruti Chandak, consultant obstetrician and gynaecologist at KIMS Hospitals, Thane, explained that postpartum journeys vary greatly among new mothers. Using oils on the navel is a widespread tradition done for warmth, relaxation, or easing abdominal dryness. While the navel does not absorb nutrients directly, the practice offers self-care benefits during the adjustment period. The main advantages stem from gentle massage, slower breathing, and warmth, which can ease abdominal tightness. Oils also moisturise dry skin, common due to hormonal changes postpartum. However, patch testing is essential, especially with thicker oils like castor, which may irritate sensitive skin. Dr Chandak emphasized these remedies are safe if expectations remain realistic—they promote relaxation but cannot replace hydration, sleep, and proper nutrition essential for true recovery.
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