Fashion designer Masaba Gupta recently shared her postpartum journey 13 months after giving birth to her daughter Matara. She spoke about ongoing hormonal changes and her experience using castor oil tummy patches to manage bloating and increase energy levels. Gupta also mentioned alternating between castor oil and cold-pressed almond oil for deep skin hydration, expressing interest in trying ghee next. Her openness highlights a common practice among new mothers seeking comfort through traditional remedies during recovery. Medical experts explain that while applying oils on the navel is a tradition in many households, the actual benefits come more from the ritual itself rather than nutrient absorption. Gentle massage and warmth can help ease abdominal tightness and provide emotional comfort. However, doctors emphasize these methods should complement, not replace, essential postpartum care like proper hydration, rest, and gradual strength building.
Understanding Oil Application Benefits and Precautions
Dr Shruti Chandak, consultant obstetrician and gynaecologist at Wockhardt Hospitals in Mumbai Central, explained that using oils on the navel is a longstanding tradition for warmth and relaxation. While the navel does not absorb nutrients, massage and warmth can help the abdominal area feel calmer. Most benefits arise from the ritual itself, including gentle massage, slower breathing, and moisturizing dry skin caused by hormonal changes. Before trying ghee, castor oil, or almond oil, women should patch test on a small area to check for irritation. Castor oil may cause mild reactions in some individuals, while ghee generally suits most skin types but can feel greasy. These methods can be safe if expectations remain realistic, as they do not heal postpartum issues but may provide comfort alongside essential self-care routines.
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