Alia Bhatt once shared her love for beetroot salad with dahi tadka, calling it her favourite dish during the filming of Dear Zindagi. She credited beetroot for benefiting her skin and insisted on adding a tadka of mustard seeds, cumin, asafoetida, and curry leaves. Nutritionist Deepika Sharma confirms that this combination offers significant health benefits. Beetroot improves blood circulation and detoxifies the liver, while curd provides probiotics that support gut health. The mild acidity in curd helps the body absorb iron from beetroot more efficiently. The tadka spices enhance digestion and prevent bloating. Together, these ingredients create a synbiotic effect, balancing gut bacteria and promoting clearer skin and better energy levels. However, experts advise avoiding this dish late at night or during colds, as curd can increase mucus production. This simple recipe combines taste with functional nutrition for overall wellness.
Health Benefits and Nutritional Science Behind the Combination
Nutritionist Deepika Sharma explained that combining beetroot with curd creates a powerful duo for skin, digestion, and overall health. Beetroot boosts blood flow and detoxifies the liver, while curd adds probiotics that nourish the gut. The lactic acid in curd helps convert iron into a more absorbable form, improving nutrient uptake from beetroot. Folate in beetroot remains stable in the slightly acidic environment of curd. The tadka spices prevent gas and make digestion easier. Together, beetroot provides fibre that feeds healthy gut bacteria, and curd replenishes live cultures, forming a natural synbiotic combination. Eating this a few times weekly supports liver function, digestion, and skin health naturally. Avoid consuming it late at night or during colds, as curd can increase mucus production.
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