Xanax, a widely used anti-anxiety medication, has gained attention on social media as a quick solution for stress and sleeplessness. However, its misuse poses serious global health concerns. The global Xanax market is estimated at USD 3.6 billion in 2025, highlighting the need for awareness about safe usage. A Quora user questioned the daily safe limit, prompting expert insight from Dr Arun Kumar, senior consultant psychiatrist at Cadabams Hospitals. He explains that Xanax, a central nervous system depressant for anxiety and panic disorders, should always be taken under strict medical supervision. There is no universally safe limit for unsupervised use. Self-medication risks include excessive sedation, memory issues, and dependency. Tolerance can develop within weeks, and even occasional use carries dangers. Dr Kumar recommends safer alternatives like therapy, mindfulness, exercise, and less addictive medications, emphasizing that lifestyle changes combined with counselling can reduce reliance on Xanax.
Dosage, Risks, and Safer Alternatives for Anxiety Management
The typical starting dose for adults is low and adjusted based on condition, age, and response. Patients with severe anxiety may need higher doses, tailored to minimize risk. Factors like liver function and medication history influence dosage. Xanax should always be taken under strict medical supervision. Risks of unsupervised use include excessive sedation, impaired coordination, memory lapses, and dangerous interactions with alcohol or other drugs. Tolerance can develop within a few weeks of regular use, and dependency can occur even with intermittent use. Safer alternatives include antidepressants like SSRIs and SNRIs, cognitive behavioural therapy, mindfulness, exercise, and proper sleep hygiene. Lifestyle interventions combined with professional counselling can often reduce the need for medications like Xanax.
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