Anshula Kapoor recently shared her personal journey with body image struggles and emotional eating, tracing these challenges back to childhood bullying. She explained how constant taunting about her appearance led her to retreat emotionally and turn to food for comfort, especially during difficult periods like her parents' separation and her mother's death. Anshula emphasized that fitness was never about achieving a certain look or weight, but about being healthy and functional. Experts highlight that society often confuses fitness with a slim body due to media-driven beauty standards, ignoring that true fitness encompasses strength, endurance, flexibility, and mental well-being. Childhood bullying can leave lasting psychological scars, causing low self-esteem and unhealthy relationships with food. Health professionals recommend mindful eating, tracking health markers beyond weight, and celebrating non-scale victories to build a healthier relationship with one's body and overall wellness.
Childhood Bullying and the Path to Emotional Eating
Anshula Kapoor revealed that childhood bullying about her weight deeply affected her mental health and relationship with food. She told Yuvaa that constant taunts made her feel unworthy and pushed her into emotional eating during challenging times, particularly after her parents separated. The negativity made her retreat rather than pursue health. After her mother's death, Anshula gained around 25 kilos in a year without realizing she was eating her grief. Food became her comfort mechanism when life felt overwhelming. Experts explain that stress triggers cortisol, increasing cravings for sugary and fatty foods. To break this cycle, health professionals suggest mindful eating, maintaining a food-mood diary, and practicing relaxation techniques to distinguish between physical hunger and emotional comfort-seeking.
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