Karishma Mehta, founder of Humans of Bombay, recently revealed her daily wellness ritual on Instagram: a simple four-ingredient morning shot. She claims this easy-to-make drink benefits skin, hair, and immunity. The recipe includes two pieces of amla, seven to eight curry leaves, one inch of ginger, and a squeeze of lemon juice. All ingredients are blended together to create a concentrated shot. According to Mehta, this combination offers a powerful start to the day. Medical experts confirm that each ingredient individually provides proven nutritional benefits. Amla is rich in vitamin C, curry leaves contain iron and antioxidants, ginger aids digestion and reduces inflammation, and lemon boosts hydration. However, the combined effect of taking them together as a daily shot has not been extensively studied. The benefits may vary depending on individual health conditions, lifestyle, and overall diet. Certain people should exercise caution before adopting this routine.
Expert views on health benefits and potential risks
Dr Adithya V. Naragund, senior consultant at Cytecare Hospitals in Bengaluru, explains that this combination works well together. Amla provides strong antioxidants and immunity support, while curry leaves promote healthy hair and skin. Ginger helps digestion and reduces inflammation, and lemon enhances vitamin C intake. However, people with acid reflux or sensitive stomachs may experience discomfort from amla and lemon. Those with kidney stones should be cautious due to high vitamin C content, which can increase oxalate levels. Patients on blood thinners must consult doctors before regular consumption, as ginger may affect clotting. While individual ingredients have scientific backing, their combined daily effect remains understudied. Results depend heavily on personal genetics, lifestyle, and overall diet.
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