Osteoarthritis affects post-menopausal women more than men due to a combination of biological, hormonal, and genetic factors. After menopause, declining estrogen levels weaken joint health, making women particularly vulnerable. Women naturally have less muscle mass and more flexible joints, which increases pressure on bones and cartilage. Their wider hips also alter knee alignment, adding stress to weight-bearing joints. Lower muscle mass reduces joint stability, while a higher likelihood of obesity, especially after menopause, further strains joints and triggers inflammation. Genetic predisposition also plays a significant role. Although there is no cure for osteoarthritis, adopting healthy lifestyle changes can delay or prevent its onset. Maintaining a healthy weight, regular low-impact exercise, a diet rich in anti-inflammatory foods, and proper joint protection are essential strategies. Treatment options include physiotherapy, pain relief medications, injections, and in severe cases, joint replacement surgery.
Why Women Face Higher Osteoarthritis Risk
Women are more susceptible to osteoarthritis primarily because of hormonal changes after menopause, when estrogen levels drop significantly. This hormonal shift directly impacts joint health. Additionally, women tend to have less muscle mass and more flexible joints compared to men, which places extra pressure on bones and cartilage. Their wider hip structure influences knee alignment, increasing stress on weight-bearing joints. Lower muscle mass provides less joint stability and support. The higher probability of obesity, particularly following menopause, also contributes to joint irritation and added pressure. Genetic factors further predispose women to developing this condition, making them more vulnerable than men to osteoarthritis throughout their lives.
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