Bollywood actor Bhagyashree recently highlighted three warning signs of cognitive decline that women in their 40s may experience. In an Instagram video, she pointed out forgetting why you entered a room, losing focus during everyday tasks, and feeling irritated, anxious, or experiencing brain fog. Experts explain that brain fog is a temporary state causing mental dullness, sluggishness, forgetfulness, and difficulty concentrating. Common causes include hormonal changes, sleep disruptions, stress, poor diet, dehydration, and lack of physical activity. Hormones like estrogen, progesterone, and testosterone begin to decline in the 40s, affecting memory and concentration. To combat brain fog, doctors recommend improving sleep quality, eating a balanced diet rich in omega-3 fatty acids, staying physically active, managing stress, and drinking enough water. If symptoms persist, consulting a doctor to check for thyroid issues or vitamin deficiencies is advisable.
Steps to reduce and manage brain fog effectively
Experts recommend several measures to keep brain fog under control. Dr Keni Ravish Rajiv suggests aiming for 7–8 hours of quality sleep nightly, maintaining regular sleep timings to help the brain rest and reset. Eating a balanced diet with fruits, vegetables, whole grains, and healthy fats boosts brain health, while avoiding excess sugar, alcohol, and junk food makes a significant difference. Staying physically active, even through daily walks, improves blood flow to the brain and sharpens thinking. Taking short work breaks, limiting screen time, practising mindfulness or meditation, and drinking enough water are also essential. Managing stress through hobbies, relaxation techniques, or talking to someone supports better focus and memory. If symptoms persist, consult a doctor.
Source: Link