Perimenopause and menopause bring significant hormonal changes that affect women's physical and emotional well-being. Television host Mini Mathur recently shared her supplement routine on social media to raise awareness about managing perimenopausal symptoms. Her post highlighted various supplements she uses as her "arsenal for perimenopause survival." Medical experts explain that perimenopause typically begins in the 40s and involves fluctuating estrogen and progesterone levels, causing symptoms like disrupted sleep, fatigue, mood changes, and irregular periods. This transitional phase can last from months to several years before menstruation stops completely. While lifestyle modifications such as consistent sleep schedules, avoiding evening caffeine, and mindfulness practices help, supplements can provide additional support for women experiencing these changes. Doctors recommend consulting healthcare professionals about persistent symptoms, as individual needs may require hormone therapy or other medical interventions alongside dietary supplements.
Essential Supplements for Hormonal Transition
Medical specialists decoded the benefits of supplements Mathur featured in her video. Magnesium glycinate helps improve sleep quality and stabilizes mood swings while reducing tension. Omega-3 with CoQ10 supports brain and heart health while nourishing skin and hair. Curcumin, when taken with pepper or oil, addresses inflammation-related pain and stiffness common in the 40s and 50s. Vitamin D and potassium combat bone fatigue and low energy levels. Probiotics enhance gut health, which directly impacts digestion, mood, and immunity. Glucosamine and chondroitin maintain joint flexibility for active women. Methylated folate with B12 energizes the brain, which becomes particularly sensitive during hormonal fluctuations. Additional recommendations include calcium for bone density and adaptogens like ashwagandha or black cohosh to reduce hot flashes and night sweats.
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