Celebrity nutritionist Ryan Fernando, known for working with names like Virat Kohli and Shahid Kapoor, recently shared three simple methods he relies on when feeling unwell. During tricky weather changes that often trigger throat irritation and frequent colds, he does not wait for symptoms to worsen. His approach includes boosting vitamin C intake through natural sources like guava and liposomal supplements for faster absorption. He also performs salt water gargles multiple times daily to soothe the throat, reduce swelling, and flush germs. Additionally, he drinks kadha, a homemade herbal infusion, first thing in the morning to strengthen his immune system. While these remedies offer relief and support recovery, medical experts clarify they are not cures. Combining them with adequate rest, proper hydration, nutritious meals, and steam inhalation helps the body fight infections more effectively and recover faster from common colds and sore throats.
Three Simple Remedies That Support Recovery During Illness
Ryan Fernando practices three key habits when sickness strikes. First, he increases vitamin C intake using guava and liposomal capsules, which absorb faster and are gentle on the stomach. Second, he does salt water gargles in the morning, afternoon, and night without fail. Warm water soothes the throat while salt kills viruses, clears mucus, reduces swelling, and flushes germs. Third, he drinks kadha, a simple herbal infusion made with ingredients like ginger, tulsi, black pepper, and honey. Dr. Pooja Pillai from Aster CMI Hospital, Bangalore, confirms these remedies provide relief and support recovery but should be combined with rest, hydration, nutritious food, and steam inhalation for faster healing.
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