Sadhguru recently highlighted the serious health risks linked to abdominal fat, especially for young women. In a video shared on Instagram, he explained that accumulating belly fat invites health complications, with timing influenced by genetic and lifestyle factors. He emphasized the importance of consistent physical activity and recommended hatha yoga over gym workouts for reproductive health. Medical experts agree that visceral fat, the type stored around internal organs, is metabolically active and releases inflammatory substances that increase pain sensitivity. This fat contributes to chronic conditions including heart disease, type 2 diabetes, and certain cancers. Women are particularly vulnerable due to hormonal influences on fat distribution. Excess abdominal weight also places mechanical stress on the lower back and joints, worsening musculoskeletal problems. Health professionals advise lifestyle changes such as balanced nutrition, regular exercise, and monitoring waist size to manage this serious health concern effectively.
Health Risks and Medical Recommendations for Abdominal Fat
Medical experts confirm that visceral belly fat releases inflammatory markers that worsen pain and contribute to conditions like fibromyalgia. Dr. Suranjit Chatterjee from Indraprastha Apollo Hospital explained that excess abdominal weight causes mechanical stress on the lower back and joints, aggravating osteoarthritis and chronic discomfort. Common problems include metabolic syndrome, cardiovascular disease, type 2 diabetes, sleep apnoea, fatty liver disease, and increased cancer risk for breast, colon, and endometrial cancers. Abdominal obesity also affects fertility by disrupting hormonal balance. Dr. Chatterjee recommended lifestyle modifications including a balanced diet, regular physical activity, and monitoring waist circumference alongside BMI. For severe cases with chronic pain, healthcare providers may suggest pharmacological treatment or bariatric surgery as necessary interventions.
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