Stress is a common experience in professional life, especially when people move out of their comfort zones. While rapper Badshah believes stress is a natural part of loving one's job, experts suggest a nuanced approach. Moderate stress can motivate and encourage personal growth, pushing individuals to meet challenges and improve performance. However, medical professionals warn that chronic stress can lead to serious health problems, including mental health issues and physical complications like high blood pressure.
Understanding Stress: Between Motivation and Health Risks
Psychologist Dr. Arpita Kohli explains that stress is not inherently negative. Positive stress, or eustress, can act as a powerful motivator, helping people meet deadlines and challenge themselves. When individuals are passionate about their work, stress can feel more meaningful and even contribute to personal resilience. However, the key is managing stress effectively. Excessive or prolonged stress can severely impact mental and physical health, potentially leading to reduced productivity, sleep disorders, and increased blood pressure. The critical message is balance – while stress can be part of professional growth, it should never compromise overall well-being.
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