Actor Mandana Karimi, known for her appearance in Bigg Boss, recently opened up about the severe impact of relentless work schedules on her health. The Bhaag Johnny star experienced alarming symptoms, including cardiac disturbances, after months of constant travel, events, late nights, and meetings. Following extensive medical tests and scans, she received reassuring news that her heart remained strong and her body was functioning normally. However, the real culprits behind her health scare were exhaustion, dehydration, and stress. In an Instagram post, Karimi admitted she had not been treating her body well despite its resilience. Her experience highlights the dangers of modern hustle culture and the importance of recognizing when the body demands rest. Medical experts emphasize that chronic work stress can mimic serious heart problems, making it crucial to differentiate between normal tiredness and dangerous exhaustion before reaching a breaking point.
Understanding Chronic Stress and Its Physical Toll
Dr C M Nagesh, Director of Cardiology at Cardea Super Speciality Hospital in Bengaluru, explains that hustle culture promotes being constantly active, even at odd hours. However, human bodies are not designed for continuous high stress. Prolonged exposure keeps individuals in fight-or-flight mode, with elevated cortisol and adrenaline levels. Although this may initially feel energizing, it eventually disrupts blood pressure, blood sugar, sleep quality, and immunity. Muscles, digestive systems, and hormones suffer, leading to issues like digestive problems, menstrual irregularities, and decreased libido. Stress and dehydration can mimic heart problems by activating the sympathetic nervous system, increasing heart rate and blood pressure, causing palpitations, chest tightness, dizziness, and breathlessness. Such symptoms should never be dismissed without medical evaluation.
Source: Link