Medical experts are highlighting the connection between high sugar intake and back pain, though opinions differ on whether the link is direct or indirect. While one chiropractor suggests that sugar-rich diets worsen back pain by causing weight gain, chronic inflammation, and nutritional deficiencies, other specialists clarify that excessive sugar contributes to conditions that may lead to or intensify back discomfort. Weight gain from sugary foods increases stress on the spine, particularly when extra weight accumulates around the abdomen. High sugar consumption is also associated with chronic inflammation, which can aggravate joint and back pain or contribute to arthritis. Additionally, sugary diets often lack essential nutrients needed for healthy bones and muscles. Reducing sugar intake, combined with regular exercise like swimming, jogging, or weight training, may help decrease inflammation and improve overall musculoskeletal health, potentially offering relief to those experiencing back pain.
How Sugar Affects Spinal Health and Inflammation
Chiropractor Dr Jeff Winternheimer warns that sugar-rich diets can lead to weight gain and obesity, increasing stress on the spine and worsening back pain. High sugar intake has been linked to chronic inflammation, which intensifies pain and discomfort. Sugary foods may also contribute to type 2 diabetes, potentially causing nerve damage that further aggravates back pain. Dr Anup Khatri from Gleneagles Hospital confirms that inflammation results in chronic joint and back pain, possibly exacerbating existing conditions like arthritis. Dr Rajat Mahajan from Indian Spinal Injuries Centre notes that while there isn't a direct link, excessive sugar intake contributes to conditions that worsen back pain. Extra weight, especially around the abdomen, strains back muscles and spine. Regular exercise and reducing sugar intake may help decrease inflammation and improve overall health.
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