A monotrophic diet involves eating only one type of food at a time or repeating the same food for all meals in a day. Popular among celebrities like Anushka Sharma, Virat Kohli, and Sunil Chhetri, this eating pattern is believed to simplify digestion by reducing complex food combinations that can cause bloating or indigestion. However, experts warn that this diet can significantly impact blood sugar levels depending on the food chosen. High-carbohydrate foods like rice or potatoes can cause rapid spikes, while fiber-rich vegetables lead to slower rises. The diet may also trigger ketosis, a state where the body burns fat instead of glucose. Medical professionals caution that this approach creates an unpredictable relationship with blood sugar, either spiking it dangerously or dropping it too low. For diabetics, following a monotrophic diet without medical supervision is considered unsafe and may cause serious health complications.
Impact on Blood Sugar and Safety Concerns for Diabetics
Experts explain that a monotrophic diet's effect on blood sugar depends entirely on the food selected. High-carbohydrate foods like rice, potatoes, or sweet fruits cause quick spikes, while fiber-rich vegetables result in gradual increases. This eating pattern can lead to ketosis, where the body burns fat for energy instead of glucose. Medical professionals warn that mono diets create dysfunctional blood sugar relationships, either spiking levels dangerously or dropping them too low. For diabetics, this diet is generally unsafe as it causes sharp fluctuations and nutrient imbalances. Diabetics require a mix of protein, healthy fats, fiber, and complex carbohydrates to maintain stable sugar levels. Any attempt to follow this diet should only occur under medical guidance with close monitoring. A balanced diet remains safer and more effective for long-term health management.
Source: Link