A recent warning from chiropractor Dr Suzi Schulman has highlighted a lesser-known consequence of smartphone use: slouched posture may be increasing anxiety levels. Schulman explained that people who sit or walk in a hunched position often experience heightened feelings of depression and unhappiness. Dr Priya Raghavan, Consultant Psychiatrist at Cadabams Hospitals, confirmed that science supports this claim through the concept of embodied cognition, which suggests our physical state directly influences thoughts and emotions. Poor posture while using devices sends signals to the brain that reinforce low energy, sadness, or anxiety. The slouched position also affects breathing patterns, circulation, and hormone levels, contributing to fatigue and stress. While posture alone may not cause clinical depression or anxiety, it can worsen existing conditions. Studies indicate that holding poor posture for just two to three minutes can produce measurable changes in mood and energy levels.
Simple Changes to Improve Posture and Mental Health
Dr Raghavan suggests several practical strategies to counteract the negative effects of poor posture. She recommends holding phones at eye level to keep the cervical spine neutral, using a pillow to support arms if necessary. Taking frequent postural resets every 20 to 30 minutes helps, including standing tall with shoulders rolled back. Mindful body scans encourage users to periodically check their sitting position. Strengthening exercises like chin tucks, shoulder blade squeezes, and doorway stretches help counteract forward-head posture and open tight chest muscles. Adopting an upright, open posture sends signals of confidence and safety to the brain, helping regulate the nervous system, balance hormones, and support a more positive mental state.
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