Pahadi badam, also known as Himalayan almond, is a traditional nutritional powerhouse that can transform your morning routine. Unlike larger Californian almonds, this variety is smaller, darker, and richer in oil. It has been a traditional staple in hilly regions and is typically consumed early in the morning upon waking. Nutritionist Savita Sharma explained that pahadi badam is packed with monounsaturated fats similar to those found in olive oil, along with vitamin E, protein, magnesium, and fibre. These nutrients make it an excellent fuel to start the day. The almonds support brain function, stabilize energy levels, and promote heart health. Their high nutritional content also aids digestion and prevents overeating, making them beneficial for those managing their diet. For best results, soak five almonds overnight and consume them in the morning, either plain or mixed with breakfast items like oatmeal, smoothies, or yoghurt.
Why Pahadi Badam is a Morning Health Essential
Pahadi badam offers immediate and noticeable health benefits when consumed in the morning. The brain requires healthy fats to function optimally, and the monounsaturated fats in these almonds enhance cognitive function, increase focus, and boost memory. Eating them early helps reduce brain fog, making you feel more alert and active. The combination of healthy fats and protein provides a slow and steady release of energy, ensuring a stable start to the day. This nutritional profile helps avoid mid-morning energy slumps. Additionally, pahadi almonds are heart-friendly, lowering bad cholesterol and reducing cardiovascular disease risk. Vitamin E acts as a powerful antioxidant, supporting cellular health and giving skin and hair a natural glow. The fibre content aids smooth bowel movements and cultivates a healthy gut.
Source: Link