Actor Jacqueline Fernandez recently shared details about her morning oral care practices, emphasizing that her routine goes beyond basic tooth brushing. The 40-year-old revealed she starts her day with oil pulling using coconut oil mixed with cloves and herbs for approximately five minutes. She explained this method helps detoxify, strengthen, and cleanse the mouth, noting its connection to gut and stomach health. Dental experts support her approach, pointing out that brushing alone cleans only about 40 per cent of tooth surfaces. The remaining areas, particularly spaces between teeth and along gumlines, require additional care. Specialists recommend incorporating multiple practices into daily routines, including tongue cleaning, flossing, and rinsing after meals. These combined steps can significantly improve gum health, reduce cavity formation, and ensure fresher breath. However, experts emphasize these practices should complement, not replace, regular brushing.
Why Additional Oral Care Steps Matter Beyond Brushing
Dr Holika Devikar, an aesthetic dental specialist and root canal expert at Plus Dental Clinic in Thane, explained that standard brushing reaches only 40 per cent of tooth surfaces. The remaining areas, especially tight spaces between teeth and along gumlines, need extra attention. She recommends several practices: Oil pulling using coconut or sesame oil for 5–10 minutes loosens plaque and improves gum health. Tongue cleaning removes biofilm that causes 80 per cent of bad breath bacteria. Flossing daily can reduce cavity risk by nearly 50 per cent annually. Rinsing after meals washes away acids, though waiting 45 minutes before mouthwash use protects enamel. These practices together strengthen gums and reduce cavities effectively.
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