Actor Gauahar Khan recently sparked debate after sharing a video of herself performing Bhangra just one month after giving birth to her second son, Farwaan, on September 1. Dressed in a bright yellow outfit, she danced energetically to Karan Aujla's song at midnight, captioning the post as 1 month postpartum. While many praised her energy and confidence, some questioned whether she was glorifying her postpartum experience too quickly. Gauahar responded firmly, asking critics if they had a rulebook and encouraging them to focus on their own lives. Her reply resonated with many mothers who face unsolicited advice during recovery. The incident raises an important question: how soon can new mothers safely resume physical activities like dancing? Medical experts emphasize that postpartum recovery is deeply personal, and activity levels should depend on individual health, delivery type, and medical guidance.
Medical Guidance on Postpartum Physical Activity
Dr Shaily Sharma, senior consultant gynaecologist at Cloud Nine Hospital, explains that moderate physical activity soon after childbirth can aid recovery by improving circulation, hormonal balance, and reducing fatigue. For most women with normal delivery, gentle movement such as short walks or light stretching is safe within a few days. However, after a C-section or complicated birth, waiting four to six weeks is generally recommended. Individual health, energy levels, and medical advice should guide the timing. Warning signs like dizziness, headaches, or blurred vision indicate the need to rest. Recovery is deeply personal and should focus on gradual strength building rather than performance. The postpartum phase is emotional as well as physical, and social judgement can add unnecessary stress.
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