A health query on social media platform Quora asked whether blood pressure of 160/84 mmHg, creatinine level of 1.5 mg/dL, and eGFR of 68 are normal. Medical experts responded with detailed explanations. Normal blood pressure should be around 120/80 mmHg, and a systolic reading of 160 indicates stage 2 hypertension, which means the heart is working harder than necessary. A creatinine level of 1.5 mg/dL is slightly above the normal range of 0.6 to 1.2 mg/dL, suggesting possible kidney strain. An eGFR of 68 indicates mild reduction in kidney function, though it is above the threshold for chronic kidney disease stage 3. Doctors emphasize these are early warning signs requiring prompt attention through medication, diet changes, regular monitoring, and lifestyle adjustments to prevent future complications.
Expert Recommendations and Preventive Steps
Medical professionals recommend tracking blood pressure daily for a week and consulting a doctor about medication if readings remain high. Lifestyle changes include reducing salt and processed foods, staying hydrated, and avoiding excessive protein supplements or painkillers that stress kidneys. Repeat kidney tests after a few weeks are essential to monitor stability. Regular aerobic exercise, weight loss, and cessation of alcohol and smoking are crucial. If symptoms like headache, visual changes, shortness of breath, chest pain, or swelling occur, urgent medical attention is necessary. Though the numbers are not immediately alarming, they serve as early warnings requiring action now to manage pressure, protect kidneys, and prevent future complications.
Source: Link