Celebrity macrobiotic coach Dr Shilpa Arora has raised concerns about the popular ABC juice made from apples, beetroots, and carrots. While the drink is widely praised as a detoxifier and immunity booster, she warns it contains hidden sugars that may spike insulin levels. Instead, she recommends trying ABC achaar, a fermented pickle made with amla (Indian gooseberry), beetroot, and carrots. This traditional preparation offers gut-friendly probiotics and improved digestion without the sugar spike. Registered dietitian Deepalakshmi from Shree Balaji Medical Centre, Chennai, supports this view, explaining that fermentation encourages beneficial lactic acid bacteria growth, which enhances nutrient absorption and gut microbial balance. The achaar combines vitamin C-rich amla, circulation-boosting beetroot, and fibre-packed carrots with digestive spices like fennel, coriander, and cumin. Mustard oil adds healthy fats and antimicrobial properties. Experts suggest consuming 1-2 teaspoons, 3-4 times weekly with meals like dal or roti for optimal benefits.
Why Fermented Achaar Beats Juice for Gut Health
Deepalakshmi explains that fermenting amla, beetroot, and carrots creates a natural gut-friendly food superior to juice. The fermentation process encourages beneficial lactic acid bacteria that improve digestion, nutrient absorption, and gut microbial balance. Unlike juice, the achaar makes nutrients more bioavailable while providing natural probiotics and organic acids. Amla replaces apples, offering vitamin C and antioxidants that protect the gut lining and boost immunity. Beetroot supplies nitrates and betalains for better circulation and reduced inflammation. Carrots provide fibre and beta-carotene that nourish beneficial gut microbes and promote regular digestion. Together, these fermented vegetables become easier to digest while delivering prebiotic fibre and probiotic bacteria without the sugar content found in juice.
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