Bollywood actor Sidharth Malhotra recently shared his early career struggles in Mumbai, revealing the challenges he faced before his breakthrough role in Student of the Year. During a recent interview, the actor disclosed how he lived in cramped apartments, faced rejection for various reasons including dietary habits, and survived on limited resources. His breakfast staple during those tough times was sweet potato, chosen for its affordability and nutritional value. Malhotra explained that sweet potatoes provided him with essential protein and carbohydrates while being budget-friendly. His story reflects the difficult journey many outsiders face in the film industry without family connections or backing. Sweet potatoes are rich in fibre, vitamins, minerals, and antioxidants, making them an excellent choice for a healthy breakfast. Nutritionists confirm that this humble vegetable offers numerous health benefits including digestive support, blood pressure regulation, and sustained energy levels.
Sweet Potato Benefits and Nutritional Value
Sweet potatoes are packed with dietary fibre, especially soluble fibre that promotes fullness and supports digestive health. A medium-sized sweet potato provides approximately 10-13% of daily potassium requirements, helping lower blood pressure and prevent muscle cramps. These tubers contain important macronutrients including starch and protein, along with essential micronutrients like manganese, copper, iron, and vitamins B complex, C, and E. They are particularly rich in provitamin A as carotenoids. Compared to other root vegetables, sweet potatoes contain more carbohydrates and proteins than wheat or rice. Baking sweet potatoes enhances beta-carotene absorption while caramelising natural sugars for better taste. However, people with diabetes or kidney disease should consume them moderately due to their high glycemic index and potassium content.
Source: Link