ABC juice, made from apples, beetroots, and carrots, is widely known as a detoxifier and immunity booster. However, celebrity macrobiotic coach Dr Shilpa Arora warns that this juice contains hidden sugars that can spike insulin levels. She recommends replacing it with **ABC achaar**, a fermented pickle made from amla, beetroots, and carrots. This fermented version offers better gut health and digestion benefits. Deepalakshmi, a registered dietitian at Shree Balaji Medical Centre in Chennai, explains that fermentation encourages beneficial lactic acid bacteria growth, improving digestion and nutrient absorption. The achaar includes amla for vitamin C, beetroot for circulation, and carrots for fiber. Additional ingredients like mustard oil, fennel seeds, coriander seeds, cumin seeds, and green chilli enhance its digestive and anti-inflammatory properties. Consuming **1-2 teaspoons, 3-4 times a week** with meals is recommended for healthy individuals.
Why ABC Achaar is Better Than ABC Juice
Dr Shilpa Arora suggests that while ABC juice provides nutrients, it contains hidden sugars that spike insulin. ABC achaar uses fermentation to create probiotics that support gut health. Deepalakshmi explains that fermentation produces beneficial lactic acid bacteria, improving digestion and nutrient absorption. Amla replaces apples, providing vitamin C and antioxidants. Beetroot offers nitrates and betalains for circulation and inflammation reduction. Carrots supply fiber and beta-carotene for gut microbes. Mustard oil, fennel seeds, coriander seeds, cumin seeds, and green chilli add digestive, anti-inflammatory, and antimicrobial benefits. Consumed 1-2 teaspoons, 3-4 times weekly with meals, this fermented pickle supports gut health naturally. Store homemade versions in clean glass jars under refrigeration to retain live cultures.
Source: Original report