SaralnamaDo you sleep until noon every day? Well, whether it is out of habit or owing to work timings, have you ever wondered what this sleep-wake pattern does to your health? Sleeping until noon every day for six months can shift, and sometimes disrupt, your body’s circadian rhythm —the internal clock that coordinates sleep, hormones, metabolism, and alertness — emphasised Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai. According to Dr Agarwal, if you still get a healthy total sleep time (7–9 hours) but simply go to bed very late, you may experience social jetlag (difficulty aligning with daytime obligations), reduced morning alertness, and poorer concentration in typical daytime hours. Sleeping well helps the body recover, regulates hormones, and makes your skin glow. Chronic late schedules can reduce morning light exposure, which weakens circadian… (Updated 3 Nov 2025, 10:46 IST; source: link)
Key Points
- Do you sleep until noon every day
- Well, whether it is out of habit or owing to work timings, have you ever wondered what this sleep-wake pattern does to your health
- Sleeping until noon every day for six months can shift, and sometimes disrupt, your body’s circadian rhythm —the internal clock that coordinates sleep, hormones, metabolism, and alertness — emphasised Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai