SaralnamaToday: Many people eat dinner after 8 pm due to busy schedules. From today: Regular late-night eating disrupts digestion, metabolism, and overall health. It alters blood sugar regulation, fat storage, and circadian rhythms. Until 6 months: The body's metabolic rhythm is disrupted, leading to more fat storage. Blood sugar spikes, elevated LDL cholesterol, and digestive discomfort may occur. Hormonal changes affect insulin sensitivity and appetite regulation. Next: To minimize impact, choose lighter meals with lean protein and vegetables. Maintain a two-hour gap between dinner and bedtime. Keep meal timing consistent and prioritize a wholesome breakfast the next day. (Updated 28 Oct 2025, 22:33 IST; source: link)
Key Points
- Today: Many people eat dinner after 8 pm due to busy schedules
- From today: Regular late-night eating disrupts digestion, metabolism, and overall health
- It alters blood sugar regulation, fat storage, and circadian rhythms