SaralnamaCAMPUS NOTICE: Blood sugar 110-140 mg/dL throughout the day may be normal after meals. Fasting levels should be 70-99 mg/dL. Post-meal under 140 mg/dL for non-diabetics. Diabetics have wider targets. Check fasting and post-meal levels. Get HbA1c test. Discuss with doctor. Make lifestyle changes if needed. Eat more vegetables, lean protein, whole grains. Walk 30 minutes daily. Lose 5-7% weight if overweight. Manage stress and sleep. Stay hydrated. Seek medical help for very high readings or symptoms like excessive thirst or blurry vision. (Updated 27 Oct 2025, 15:23 IST; source: link)
Key Points
- CAMPUS NOTICE: Blood sugar 110-140 mg/dL throughout the day may be normal after meals
- Fasting levels should be 70-99 mg/dL
- Post-meal under 140 mg/dL for non-diabetics