SaralnamaWhat: Lean protein may build muscles better than high-fat protein after exercise. Where: University of Illinois study published in ScienceDaily. When: 2025. Adults who did resistance workouts ate lean pork, high-fat pork, or carbs. Lean pork led to higher muscle protein synthesis. High fat may slow digestion and amino acid delivery to muscles. Deepalakshmi, a Chennai dietitian, says fats are still vital for health. She recommends 1.2-1.6g protein per kg body weight daily with resistance training. Best lean protein sources: chicken breast, fish, egg whites, low-fat dairy, tofu, and lentils. Eat these within an hour after exercise for faster muscle recovery and growth. Mix animal and plant proteins for all essential amino acids. Keep fat intake moderate for better digestion and muscle-building. (Updated 27 Oct 2025, 08:44 IST; source: link)
Key Points
- What: Lean protein may build muscles better than high-fat protein after exercise
- Where: University of Illinois study published in ScienceDaily
- When: 2025