SaralnamaPink and white guavas offer health benefits for diabetics, experts say. Pink guavas have more fibre and antioxidants, helping stabilize blood sugar and protect the heart. White guavas contain more vitamin C and fibre, boosting immunity and digestion. Both varieties are low in glycemic index and rich in nutrients. For diabetics, eating 1-2 whole guavas daily as a snack, preferably raw and without added sugar, is recommended. Including guavas in a balanced diet can help manage diabetes effectively. Experts advise consuming the entire fruit for maximum health benefits, rather than focusing on one color. (Updated 26 Oct 2025, 06:17 IST; source: link)
Key Points
- Pink and white guavas offer health benefits for diabetics, experts say
- Pink guavas have more fibre and antioxidants, helping stabilize blood sugar and protect the heart
- White guavas contain more vitamin C and fibre, boosting immunity and digestion