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Sleep Deprivation Effects: Campus Notice

  • Riya 
  • Health
1 min read
Sleep Deprivation Effects: Campus NoticeSaralnama

CAMPUS NOTICE: Sleep only 2 hours daily? Your body suffers! Brain function drops. Fatigue, poor focus, and mood swings hit fast. Skin dulls, dark circles appear. Long-term risks: heart issues, diabetes, depression. Temporary fixes: short naps, hydration, balanced meals. To recover: Add 30-60 min sleep daily. Keep consistent bedtime. Avoid late caffeine, screens. See doctor if needed. Don't ignore sleep – your health depends on it! (Updated 20 Oct 2025, 17:42 IST; source: link)

Key Points

  • CAMPUS NOTICE: Sleep only 2 hours daily
  • Your body suffers
  • Brain function drops

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