SaralnamaA 2024 study in the European Journal of Clinical Nutrition found that Japanese people live longer than Indians due to low mortality rates from heart disease and cancer. The Japanese diet, rich in plant foods and fish, contributes to low obesity rates. Dr Rajiv Kovil suggests eating slowly, controlling portion sizes, and avoiding sugary drinks with meals. He recommends regular exercise to improve insulin sensitivity and overall health. To adopt a Japanese-style diet, choose foods low in added sugars, saturated fats, and sodium. (Updated 20 Oct 2025, 00:34 IST; source: link)
Key Points
- A 2024 study in the European Journal of Clinical Nutrition found that Japanese people live longer than Indians due to low mortality rates from heart disease and cancer
- The Japanese diet, rich in plant foods and fish, contributes to low obesity rates
- Dr Rajiv Kovil suggests eating slowly, controlling portion sizes, and avoiding sugary drinks with meals