SaralnamaActor Samantha Prabhu consumes 100g of protein daily at 50kg. Nutritionist Rashi Chowdhary advises 60-80g for average Indian women weighing 55-60kg. Vegetarians may need strategic meal planning. The guideline is 1.2-1.6g per kg body weight. Gut health affects protein absorption. Nutritionist Vivek Vashist suggests starting small and focusing on gut health. Ayurvedic tips include eating dal before rice, soaking almonds, and taking deep breaths before meals. Experts emphasize calm eating over calculations for better protein absorption. (Updated 19 Oct 2025, 07:19 IST; source: link)
Key Points
- Actor Samantha Prabhu consumes 100g of protein daily at 50kg
- Nutritionist Rashi Chowdhary advises 60-80g for average Indian women weighing 55-60kg
- Vegetarians may need strategic meal planning