SaralnamaOn World Spine Day, check out these effective at-home back exercises to reduce pain. Back pain affects many people due to prolonged sitting and poor posture. Simple changes and exercises can help. Core strengthening, stretching, back extensions, and low-impact aerobic activities are recommended. Yoga poses like Surya Namaskar and plank can improve muscle strength. Experts advise avoiding phone strain, heavy shoulder bags, and sitting without lumbar support. Proper posture preserves spinal health. Consult a professional before starting new exercises. These tips can prevent or reduce back discomfort without medication. (Updated 16 Oct 2025, 15:44 IST; source: link)
Key Points
- On World Spine Day, check out these effective at-home back exercises to reduce pain
- Back pain affects many people due to prolonged sitting and poor posture
- Simple changes and exercises can help