SaralnamaBack pain affects many people due to poor posture and lack of exercise. Doctors recommend core strengthening, stretching, and low-impact aerobic activities to reduce pain. Yoga poses like Surya Namaskar can improve muscle strength. Experts advise against holding phones incorrectly, carrying heavy bags on one shoulder, and sitting without lumbar support. These habits can strain the spine and cause discomfort. To improve posture, use a lumbar support pillow while sitting and avoid keeping wallets in back pockets. Consult a professional before starting any new exercise routine. How to do a plank: Lie face down, lift your body on forearms and toes, keeping your back straight for 30 seconds. (Updated 16 Oct 2025, 15:30 IST; source: link)
Key Points
- Back pain affects many people due to poor posture and lack of exercise
- Doctors recommend core strengthening, stretching, and low-impact aerobic activities to reduce pain
- Yoga poses like Surya Namaskar can improve muscle strength