SaralnamaA new study in Science Advances warns of health risks from long-term keto diets. Experiments on mice showed hyperlipidemia, liver problems, and glucose intolerance. Dr Bhushan Bhole of PSRI Hospital explains that keto diets stress the liver and pancreas. Dr CM Nagesh of Indian College of Cardiology notes mixed effects on heart health. Experts caution about nutritional imbalance and reduced insulin sensitivity. They advise medical supervision for safe long-term keto diets. Include healthy fats, avoid processed meats, and reintroduce complex carbs periodically. Regular health checks are crucial. Effects are often reversible with a balanced diet and exercise. To try keto safely, consult a doctor first. (Updated 15 Oct 2025, 19:43 IST; source: link)
Key Points
- A new study in Science Advances warns of health risks from long-term keto diets
- Experiments on mice showed hyperlipidemia, liver problems, and glucose intolerance
- Dr Bhushan Bhole of PSRI Hospital explains that keto diets stress the liver and pancreas