SaralnamaCAMPUS NOTICE: Can cold showers improve insulin sensitivity? Dr Jagadish Hiremath, Public Health Intellectual, suggests they might. Cold exposure activates brown fat, increasing glucose uptake in muscles and fat cells. This can enhance insulin sensitivity over time. Brief cold water exposure (10-15°C) for a few minutes, several times weekly, may stimulate metabolic responses. Start gradually, especially if you have diabetes or prediabetes. Consult a doctor if you have heart issues or uncontrolled blood sugar. Cold showers complement, not replace, medical care, diet, and exercise. (Updated 15 Oct 2025, 18:03 IST; source: link)
Key Points
- CAMPUS NOTICE: Can cold showers improve insulin sensitivity
- Dr Jagadish Hiremath, Public Health Intellectual, suggests they might
- Cold exposure activates brown fat, increasing glucose uptake in muscles and fat cells