SaralnamaBollywood stars shared views on morning vs night productivity on Twinkle Khanna and Kajol's show 'Two Much'. Khanna favored mornings, while Kajol disagreed. Akshay Kumar and Saif Ali Khan joined the debate. Doctors explained that preference depends on individual circadian rhythms. Night owls excel in evenings, while early birds thrive in mornings. Each type has benefits and drawbacks. Dr Sood advised aligning with one's natural body clock for consistent sleep. To improve your sleep schedule, try maintaining a regular bedtime and wake-up time, even on weekends. (Updated 12 Oct 2025, 20:47 IST; source: link)
Key Points
- Bollywood stars shared views on morning vs night productivity on Twinkle Khanna and Kajol's show 'Two Much'
- Khanna favored mornings, while Kajol disagreed
- Akshay Kumar and Saif Ali Khan joined the debate