SaralnamaToday: Testosterone is crucial for men's health. Dr Suprakash Chaudhury warns low levels can cause bone loss. From tomorrow: Exercise regularly. Maintain ideal waist-hip ratio. Control diabetes. Get adequate sleep. Until next week: Avoid tobacco and alcohol. Manage stress better. Eat natural proteins and fiber. Next week: Dr Suri Raju cautions excess testosterone in women may increase heart disease risk, liver damage, and mood changes. Experts advise monitoring levels for overall health. (Updated 12 Oct 2025, 16:09 IST; source: link)
Key Points
- Today: Testosterone is crucial for men's health
- Dr Suprakash Chaudhury warns low levels can cause bone loss
- From tomorrow: Exercise regularly