Saralnama1 in 3 women suffer from headaches more than men. Dr Manisha Mishra Goswami, an Ayurveda expert in Mumbai, says headaches show an imbalance in body energies. She advises identifying triggers and eating home-cooked meals. Dr Rajeev Gupta from CK Birla Hospital, Delhi warns that daily headaches can lead to chronic issues. Heat causes dehydration and blood vessel changes, triggering pain. To prevent heat-induced headaches: drink water, avoid sun, rest well, limit alcohol and caffeine, and wear sunglasses. These tips can help reduce headaches in summer. (Updated 12 Oct 2025, 11:34 IST; source: link)
Key Points
- 1 in 3 women suffer from headaches more than men
- Dr Manisha Mishra Goswami, an Ayurveda expert in Mumbai, says headaches show an imbalance in body energies
- She advises identifying triggers and eating home-cooked meals